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One on One Video Call W/George
https://tidycal.com/georgepmonty/60-minute-meeting
Can you protect your brain before cognitive decline begins?
George Monty talks with Chris Claussen about brain health, Alzheimer’s disease, cognitive performance, neuroplasticity, lifestyle, addiction, alcohol, dopamine, and the choices that may shape brain health across the decades.
Chris shares the personal story behind his work after watching Alzheimer's affect multiple generations of his family. The conversation moves from prevention and healthy aging into the seven pillars he describes as foundational to brain health: eat, sleep, move, work, play, relax, and learn.
They discuss exercise and brain health, neuroplasticity, neurogenesis, BDNF, functional mushrooms, alcohol and the brain, dopamine and habit formation, social connection, lifestyle change, cognitive decline, family history, and the importance of becoming an informed participant in your own healthcare.
The episode also examines a difficult cultural question: how much of cognitive decline is treated as inevitable simply because we have normalized it? George and Chris discuss the difference between accepting medical authority and educating yourself well enough to participate meaningfully in decisions about your health.
Topics include: brain health, Alzheimer’s prevention, cognitive performance, neuroplasticity, neurogenesis, BDNF, functional mushrooms, lion’s mane, dopamine, alcohol and brain health, healthy aging, longevity, lifestyle medicine, exercise, sleep, nutrition, habits, addiction, and personal responsibility.
This conversation is educational and reflects the participants’ perspectives; it is not medical advice.
https://tidycal.com/georgepmonty/60-minute-meeting
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This content is for educational and informational purposes only. Nothing in this transmission constitutes legal, financial, or professional advice. I am not your lawyer, financial advisor, or telling you what to do.
This podcast documents historical events, analyzes publicly available information, and explores hypothetical scenarios. Any actions discussed are presented as educational examples of how systems work—not as instructions or recommendations.
You are solely responsible for your own decisions and actions. Any application of information presented here is at your own risk. I assume no liability for consequences of actions you choose to take.
By continuing to listen, you acknowledge that this content is educational commentary, that you’re responsible for researching applicable laws in your jurisdiction, and that you’ll consult appropriate professionals before taking any action that could affect your legal, financial, or personal situation.
